Kicking off the Blog Right.
What an honor it is to be here. Always a blessing to share what my fitness approach is with all of you! Today was a little hectic. I had to get in a quick workout. Busy days are good days ‘mind you.
- Wide Grip Pull Ups
- 4 Sets of 10 Reps
- Wide Grip Lat Pull Downs
- Sets 1-4 30 Reps
- Set 4-8 15 Reps
- T-Bar Rows W/ Handle
- First 2 Sets 30 Reps
- Last 2 Sets 20-25 Reps
- Single Arm Upper Back Pull Machine
- 1 Cluster of 30, 30, 25, 25 Reps- Decreasing Weight Each time
- Single Arm Lat Machine
- 1 Cluster of 30, 30, 25, 25 Reps- Decreasing Weight Each time
- Shotgun Row
- 1 Cluster of 30, 30, 25, 25 Reps
- Hyperextensions
- 2 Sets until failure